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What is the difference between simple and complex carbohydrates? What’s a carbohydrate anyway? How much screen time is too much? What is the right amount of physical activity per week or day? Are your children getting enough sleep? Are you getting enough sleep?

2020 has been an unprecedented year in our lives. None of us have ever witnessed so much isolation, uncertainty, and just plain stress. Children are very resilient and have an extraordinary potential to adjust. But they need our guidance and support in the process to adapt.

Our Healthy Lifestyle Program is designed to provide simple tools to change old habits into new healthy ones. It’s simple, actionable, and targeted to jumpstart a new course not just for your children but for the entire family. And it can all be done via telehealth, so you won’t have to leave your home!

Contact one of our locations to learn more, or request an appointment today.